- Woke early this morning and still felt good.
- Spent the day at a coffee shop with friends and knitted
- Watched a movie
- Still felt energetic
- Bicycled for 2 x 15 minutes
- Had two slice of a cakes
- I'm not doing good job sticking to the plan
- Nevertheless I'm feeling happy and good
- Therefore I'm now a huge fan of Detox-days
My next steps are doing more research on:
vitamins and supplements
diets
exercises
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