Showing posts with label weekmeal. Show all posts
Showing posts with label weekmeal. Show all posts

Sunday, March 20, 2011

second week: what to eat?

Second week has arrived and I'm not prepared. I can't decided what will work best for me this week. The detoxing day really took a toll of me even though I felt better of my arthritis. 

I'm more and more leaning toward raw food. I have been reading how people get remarkable result by eating raw. I already have two raw food recipe books so that's not problem. Plus there's so many good free raw recipe site out there. You have to love the internet. Eating only raw food isn't something that I see I will be able to. I live with my husband that eats cooked food and I always want to get a taste of it.  I could instead have one or two raw days a week then I could still enjoy some of my husbands delicious cooked food.

I got great result by detoxing though next time I have to be more prepared. So that's something I want to do regular from now.  

Friday: detox day
Saturday: oatmeal, raw sushi, Indian potatoes, pizza, cake, coke
Sunday: black berries smoothie, vegetable plate at Waever Street sweet potatoes. 
Monday: oatmeal, sour chick peas, soba noodle salad
Tuesday: Mediterranean Wrap, mango lassi, teriyaki noodles
Wednesday: Maki with spinach, garden scramble, oatmeal
Thursday: oatmeal, sushi at Kurama, Chicken soup


Friday, March 11, 2011

Meal plan

I worry most about the meal plan. I'm so very afraid that I can't stick to a meal plan because there is always something coming up that changes our plans. 



Friday: Oat meat with cinnamon and banana. Potatoes.Dining out.
Saturday: Coconut water with spinach, blueberry and bananas. Mediterranean Wrap.
Sunday: Oat meal w/cinnamon and banana. Coconut water with apple, spinach, banana. Red split lentils.
Monday: Coconut water with apple, spinach, banana, Ginger Almond Roll.
Tuesday: Oat meal w/cinnamon and banana. Whole green lentils with garlic and onion. Sushi.
Wednesday: Coconut water with spinach, banana. Sweet potatoes.
Thursday: Oat meal w/cinnamon and banana. Sour chick peas. 

I start with that and see how it goes. If I feel hungry then it is okay to have some Swedish bread