Food

I have been struggling last weeks to eat healthy food and exercise every day. Even though I have been trying to live a healthy lifestyle ever since I was diagnosed with arthritis . I  have never reach that stage where I only eat whole food and make good choices for my health. First when I started to eat whole food and exercise I imagine that after a month maybe three I would turn into health guru that would never again make poor choices for my health. Think again 7 years later I still struggle eating healthy food. 

Last month I have been reading a lot of blogs about healthy living and I have found that very inspiring. Some of the blog made my think about my relationship with food. My problem regarding food is that I use food as comfort and prize. When I want to do something good for me I  buy coke, cupcake, kit-kat and rent a movie. When I'm upset I also turn to food. I make up for the disappointment by eating something "good". Even when I'm bored I go and try to find something to eat.  I eat to much when I eat, I don't stop when I'm full. When I go to a party and there's food on the table, ALL I can think about is the food. I feel sometimes like I'm addict because when I decide to change my behavior and eat more healthy. I usually start byy stuff my face with pizza and cookies. 

There are five things I feel like I have to do

Change my attitude towards food

Lose weight

Eat healthy food
Exercise

Make a plan to let these things happen