Vitamins and supplements
Currently I'm taking
D-vitamin
B-12 vitamin
C-vitamin
MSM
I don't eat fish after I moved to USA so I eat these seeds to get my omega-3. Sadly I don't think I'm getting enough.
Flax-seeds
Chia-seeds
Chia-seeds
Therefore I have thinking about buying some omega-3 pills.
Other remedies
sea-salt
in the bath. I find it helpful and it definitely helps with the psoriasis. I also use my wonder cream from Iceland called
from company called Villimey. I don't whether it's possible to buy it here in USA. That cream did wonders for my and it worked like painkillers for me. I rubbed it to my joints and it eased the pain. Best of all it's organic and made from Icelandic herbs.
To keep the psoriasis patches off I use
dermovat - cream
Surprisingly the cream which I get from the doctors doesn't work nearly as well as the tea. I recommend the tea for everyone with psoriasis. Maybe it won't work for all people but when I drink this tea my patches go away.
Fertility supplements
To increase fertility I'm taking
folic acid
Freyja
Freyja is herbal tablets which I bought in Iceland at Jurtaapótek.
Do you recommend any other vitamins, supplement or remedies. I would love to hear your opinion.
1 comment:
If you need these vitamins and supplements, then you definitely have to take them. Fill in your nutritional gaps by taking what's necessary.
Post a Comment