Currently I'm taking D-vitamin, B-12 vitamin, C-vitamin, MSM for my arthritis. To increase fertility I'm taking folic acid and Freyja. Freyja is herbal tablets which I bought in Iceland at Jurtaapótek.
Another vitamins that have been recommending for RA are:
B-6 vitamin
B-5 vitamin
Calcium
Magnesium
Zinc
Alfafla
Cetyl myrist-oleat
My concern is do I have to take all these vitamins or is it possible for me to get enough from my food?
I always thought that antioxidants where for people who were trying to keep their youth. After I read more on the internet about RA, antioxidants seems to keep popping up. Therefore that's another thing that I'm wondering whether I should add to my growing vitamin cabin.
E-vitamin
C-vitamin
Beta-carotene
Selenium
I don't know, it's sounds so overwhelming. I eat a lot of berries, almost every day. Is it necessary for my to take antioxidants vitamins?
When I lived in Iceland, I ate fish at least once a week. My goal was always to try to eat it at least three times a week, didn't always work. Sadly when I moved to USA I stopped eating fish. Partly because it's more expensive here than in Iceland but also I don't know how to cook the fish they're selling here in NC. Therefore when I was living in Iceland I wasn't so worry about my omega-3. I also took fish oil so I was pretty sure I was getting some omega-3 in my body. Since I moved to USA I eat those seeds to get my omega-3
flax-seeds
chia-seeds
But I suspect that I'm not getting enough omega-3 which isn't good.
I found on an Icelandic website heilsa that they recommended this oil
náttljósaolíur (I have no idea what that is in English)
Is there any more vitamins or supplements that you think would benefit RA patient?
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