Day 4 I'm feeling a lot more positive

When I woke up this morning I felt a lot better. I felt ready for sticking to the plan, do the exercises and eating according to the plan. I have to say it helps me a lot reading other blogs. When I read about other people success it gives me hope. A hope that a better diet can keep the arthritis down. 

Today I'm supposed to go to the gym and do some weight lifting. I really like lifting weights, I feel like superwomen when I do them. 

For dinner the plan is to make a dinner with red lentils, it's some kind of a stew. My only concern is that I'm use to to eat white rice with  this course. I don't have brown rice and I'm afraid if I cook it I won't be able to resist the white rice. 

Went to the gym, ate the red lentils without eating white rice and is having a minimum pain day.

I was really tired in my legs and had some flares. When will this be over?

What I did to cope with arthritis on day 4

I drank my ginger"magic"broth

Had a quiet evening