I have been experimenting with raw food last days/weeks. I haven't turn completely raw and quite frankly I don't see that happening any soon. Because I like cooked food to much but I think it will good for me to eat as much raw food as I can. So far the longest I have been 100% raw is three days. Those three days I felt terrific. The horrible pain that is giving me hard time, completely went away. However after I swam in the land of sugar and wheat, the pain came back. Ever since that happened I have been trying to eat as much raw food as possible. I wish I had the determination to go 100% raw. Sadly I don't have it but instead of crying over it, I try my best. My best in the raw food world is always getting better and I hope one day I will be able to eat at least 90% raw food.
I have been doing some reading about possible benefits of eating raw
- people tend to feel better
- weight loss (aren't we always trying to loose some extra pounds)
- reduced arthritis pain and muscle pain
- eating raw means no cholesterol or trans-fats
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