The plan
Find blogs to read to keep me motivate
List the reason for I'm doing this
I want to be healthy, I'm doing this so I can go to sleep without taking tons of painkillers, I want to have a baby, I want to lose weight, I want to be able to lift some weight, I'm not happy with my physical state, I want to get of my anxiety pills, I want to fit in my clothes again
Decide the day before what I'm going to eat
- Stick to it
I'm working on it
Do a exercise plan
- Stick to it
Work in progress
- Stay away from white sugar, white flour, white rice
- Have a candy day once a week
Decide how long I'm going to go after the plan
I have decided to start with 30 days. I will for 30 days go after the plan
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